Pole, Aerial & Dance Classes in Quebec City
In Quebec City — pole fitness, aerial hoop & silks, heels, twerk fitness, yoga and pilates — all levels.
The Disciplines
Pole Fitness
From beginner to advanced, our pole classes cover two focuses: pole fitness (combos, shapes, tricks) to develop strength and technique, and artistic pole (choreography, fluidity, expression) to explore creativity. New: Curvy Queen class, an inclusive and welcoming space. An introductory class is required before joining regular classes.
Aerial Arts
Explore the heights with aerial hoop, fabric and hammock. These disciplines develop strength, flexibility and grace in a practice that is both athletic and poetic. An introductory class is required before joining regular classes.
Twerk Fitness
A cardio and dynamic class focused on the joy of moving. No dance experience needed — come let loose, build confidence and leave with a smile.
Heels
From beginner to advanced, Heels classes combine technique, sensuality and self-confidence. Each class features a complete choreography so you leave with something to show.
Pilates & Yoga
Gentle and effective practices for deep strengthening, improved posture and restored balance. Ideal as a complement to your other studio classes.
Schedule
During June, July and August, all classes will be drop-in. Sessions will be back in September.