Pilates and yoga are gentle yet deep practices focused on core strengthening, flexibility and balance. At Studio Innerbloom, our classes combine both disciplines to offer a complete practice accessible to everyone.
- Pilates and yoga combined in one practice
- Core strength, flexibility and balance
- No prior experience required
Pilates works on posture, stability and deep muscle strength. Yoga integrates breathing, mobility and mindfulness. Together, they make an ideal duo to complement a more intense practice like pole or aerial arts, or as a primary practice.
Classes open to all levels, no prior experience required.