Question 1

I want to come to all your classes — what should I do?

Accepted Answer

WE GOT YOU AND UNDERSTAND YOU! That's why we offer a monthly pass and memberships of 3, 6, or 12 months that give you access to multiple classes across all categories at a reduced price. You can also drop in or sign up for a session. Write to us to chat about it!

Question 2

I'm not sure which level to take — what's the difference between Pole 1 and Pole 2?

Accepted Answer

We recommend reading the class descriptions on the Mindbody app or on our website. You can always ask your instructor during class if you're ready to move up, or send us a message. Everyone progresses differently — there's no set number of classes required as a prerequisite. You can repeat Pole 1 sessions multiple times: each one will be different and adapted to the group.

Question 3

How much time do I have to cancel or reschedule a class?

Accepted Answer

You have up to 24 hours before your reservation time. After that, the class will be forfeited.

Question 4

How many people are in each class?

Accepted Answer

It depends on the class type, but our classes are always intimate and women-only. For pole and aerial classes, we have a limit of 6 people — allowing for truly personalized attention. You may share equipment, but this gives you time to rest and learn by watching others. It encourages human connection and a supportive environment where everyone cheers each other on. For dance, pilates, and yoga classes, groups stay small with a capacity of around 12 people.

Question 5

Are your classes only for women?

Accepted Answer

In order to honour our mission of providing a safe space for women, our group classes are reserved for them. We do occasionally accept men depending on the context. Feel free to contact us if you'd like to book a private class or to ask whether attending a group class is possible.

Question 6

How do I purchase a session?

Accepted Answer

First check our schedule, then simply purchase the session of your choice. On our website: go to Pricing. On the Mindbody app: go to 'Pricing'. Once purchased, you're automatically enrolled — no further action needed.

Question 7

Do I need to register for classes if I buy a session?

Accepted Answer

No need — we take care of enrolling you! If you can't make it during the session, just let us know in advance, ideally 24 hours ahead.

Question 8

Can I try a class before buying a session?

Accepted Answer

Absolutely! We offer several intro classes for pole and aerials that remain available as drop-ins during sessions. We also have a trial promo available online. Plus, during the first two weeks of a session, if you buy the trial promo and then decide to join the session, we deduct the amount already paid from the session price.

Question 9

How long do I have to sign up?

Accepted Answer

We recommend buying in advance, as spots fill up quickly. That said, you can register up until the first class of the session. If you missed the start, write to us to explore your options.

Question 10

If I sign up for a session, do I lose my spot if I can't make it one week?

Accepted Answer

A session gives you a greatly reduced rate and a reserved spot each week. Payment covers the full session and is non-refundable. If you can't make it, contact the studio at least 24 hours in advance to check whether you can make up the class in another group.

Question 11

Can I use my drop-in classes during a session?

Accepted Answer

Yes, some classes will still be available as drop-ins, and remaining spots in non-full session classes will also be open for drop-ins. However, your spot is not guaranteed — our classes are in small groups of 4 to 6 people (pole & aerials) — so be sure to book in advance. Follow our social media to know when spots open up.

Question 12

How do I get there by public transit?

Accepted Answer

A bus stop is located directly in front of the studio, served by lines 800, 801, 805, 28, 8, 65, 86, and 3. An À Vélo bike station is also nearby.

Question 13

Is there parking available?

Accepted Answer

Free parking is available on Côte-d'Abraham starting at 5:30 PM on weekdays and all day on weekends. Otherwise, parking is free for 60 minutes on surrounding streets on weekday days, and unlimited on evenings and weekends. Be sure to check the signs.

Question 14

What should I bring and wear to my first class?

Accepted Answer

We'll send you a reminder email with all the details when you book. Here are the essentials: Pole fitness — rubbing alcohol + small microfibre towel, water bottle, shorts and a sports cami/top. Yoga or pilates — your yoga mat, water bottle, comfortable clothing. Twerk or heels — knee pads (optional but recommended for some classes), heels (heels class) or sneakers (twerk), water bottle, comfortable clothing. Hoop, hammock, or aerial silk — water bottle, leggings and form-fitting clothing.

Question 15

How do I make a reservation?

Accepted Answer

Go to the Rental section. You must first purchase a solo access or a full studio rental, then select your time slot in the calendar based on available times.

Question 16

Will I be alone?

Accepted Answer

All open practice sessions are unsupervised — that's why we have you sign a waiver when you book. If you choose a solo access, there may be another person present at the same time. If you want the studio all to yourself or for a group, opt for a full studio rental.

Question 17

Can I bring someone with me?

Accepted Answer

If that person is practicing with you, you must book a full studio rental for the number of people in your group. If it's a child or partner who is just watching, we still ask that you book the full studio, but you only need to pay for one person. Our studio is under video surveillance. Please respect the number of people you reserved for.

Question 18

What equipment is available?

Accepted Answer

The studio is equipped with: 2 ten-foot poles (one stainless steel, one white powdercoat), safety mats, 2 hoops, 4 silks, yoga blocks and mats, pilates ball, Bluetooth sound system, and mood lighting with your choice of colour.

Question 19

How much time do I have to cancel or reschedule?

Accepted Answer

You have up to 24 hours before your reservation time. After that, it will be forfeited.

Question 20

Do you offer memberships?

Accepted Answer

Yes! We offer excellent value with memberships of 3, 6, or 12 months.

Question 21

How do I unlock the studio door?

Accepted Answer

Our studio has a smart lock. When you book, a unique code is generated for your time slot and sent to you by email. When you arrive, enter your code on the white keypad to the left of the door and the studio will open for you. Enjoy your practice!

Frequently Asked Questions

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First Visit to the Studio

Open Practice